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ADULTS KRAV MAGA

Our IKMF Singapore Adults Krav Maga classes are designed to teach total beginners self-defence skills to defend themselves effectively in real-life survival situations. We welcome both men and women of all ages to join our IKMF Singapore Adults Krav Maga classes.

WHY SHOULD MEN LEARN KRAV MAGA?

Being working adults gives people little time to fully commit to and learn a martial art. In this case, why is Krav Maga still so popular? That is because Krav Maga takes the self-defence aspects from many sports-based martial arts like Boxing, Muay Thai and Jiu Jitsu to create a self-defence based combat system that can be learnt quickly by total beginners.

Through Krav Maga, you will learn how to defend you and your loved ones with a variety of techniques, and also learn how to escape dangerous situations. Whether it is a bar brawl or an armed alleyway robbery, you will have the Krav Maga skills and know-how to protect yourself and get back home safely.

For guys looking to improve their strength and conditioning, Krav Maga is also a good martial art to pick up. At IKMF Singapore, our Adults Krav Maga classes incorporate fitness training like Tabata workouts to improve our students' fitness as well, because being fit is as vital to surviving in a street fight as knowing one's Krav Maga techniques.

Krav Maga Instructor demonstrating how to deflect an attacker's punch to counter

WHY SHOULD LADIES LEARN KRAV MAGA?

Ladies are often seen as more vulnerable targets for robbery or assault compared to men, thus it is important that ladies learn how to defend themselves in a dangerous situation by learning Krav Maga.

Although ladies are generally physically weaker than men, learning Krav Maga can help women negate that disadvantage by quickly striking an assailant's vulnerable points like the face, eyes and groin to incapacitate him before he can react. Learning Krav Maga can teach you to use technique to overcome larger and stronger assailants so you can escape safely.

Learning Krav Maga is also a good avenue to build strength and conditioning and lose weight as well. At IKMF Singapore, our Adults Krav Maga classes incorporate fitness training like Tabata workouts to improve our students' fitness as well, because being fit is as vital to surviving in a street fight as knowing one's Krav Maga techniques.

Krav Maga Instructor demonstrating how to defend against a front choke

Our IKMF Singapore Adults Krav Maga lessons consist of...

Krav Maga students doing warm-ups for Krav Maga groundwork lesson

Warm-Up Exercises

Before every IKMF Singapore Adults Krav Maga lesson, proper warm-up exercises will be conducted, including both static stretches and dynamic exercises to prepare your body for the Krav Maga techniques taught on that day. For example, a Krav Maga lesson focusing on defence on the ground will start off with dynamic warm-up exercises on the ground like bridging and ground movements.

Krav Maga students preparing for padwork during a Krav Maga lesson

Krav Maga Technique Drills

During every IKMF Singapore Adults Krav Maga lesson, specific drills will be taught according to the IKMF Krav Maga syllabus. After doing individual drills, you will get to practice your Krav Maga techniques on your training partners. Our IKMF Singapore Adults Krav Maga lessons also incorporate padwork to allow you to use full force to practice your Krav Maga techniques without injuring your partners for a sense of realism.

Krav Maga students doing sparring under the supervision of a Krav Maga instructor

Sparring

Light sparring will be incorporated into every IKMF Singapore Adults Krav Maga lesson to allow every student to practice on a live, resisting partner for more realism. Appropriate protection gear will be provided for sparring during all Krav Maga lessons, and sparring will only be done after all students know how to perform their Krav Maga techniques properly to prevent unnecessary injury.

Krav Maga students doing push-ups during a Krav Maga lesson

Fitness Training

Fitness is as important as technique for every Krav Maga practitioner, and our IKMF Singapore Adults Krav Maga lessons incorporate fitness trainings like Tabata workouts, skipping and circuit training to help you get fit and strong to survive any dangerous street encounter.

OUR IKMF SINGAPORE SCHOOLS ARE LOCATED NEAR THESE AREAS:

Joo Koon. Pioneer, Jurong West, Boon Lay, Westwood, Jalan Bahar, Yuan Ching, Taman Jurong, Lakeside, Chinese Garden, Pandan Gardens, Yuhua, Jurong East, Toh Guan, Bukit Batok, Hillview, Cashew, Bukit Panjang, Bukit Gombak, Little Guilin, Bukit Timah, Upper Bukit TImah, Lim chu kang, bencoolen, bras basah, cbd, orchard, little india, clark quay

BOOK YOUR KRAV MAGA TRIAL TODAY!